A. Boil (Recommended) 

1. Remove the label

2. Boil some water in a pot. 

3. Turn off the stove, once its boiling

4. Submerge the bag(s) into boiling water for 12 minutes with lid on.

*Please ensure that the item has been fully heated up

before consumption

A. Microwave 

1. After fully thawed 

2. Open the bag(s) and place the food onto a plate. 

3. On Medium to High heat, set for 2-3 minutes.

*Please ensure that the item has been fully heated up

before consumption

B. Pan Sear (For Meat)

1. After fully thawed, 

2. Heat the pan on medium to high heat. 

3. Sear the meat : 

​ ​a. 2 -3 mins each side for Pork Chops 

​ ​b. 1 - 2 mins each side for White Fish 

​ ​c.  1 - 2 mins for Salmon 

*Please ensure that the item has been fully heated up

before consumption

C. Air Fryer

1. After fully thawed, 

2. Remove the meat from the bag

3. Place the meat into the air fryer 

*Please ensure that the item has been fully heated up

before consumption

D. Oven

1. After fully thawed, 

2. Remove the meat from the bag

3. Place the meat into the oven

Shift Into Chiller 

Place the bag(s) into the chiller the night before to thaw. 

Microwave 

Place into the microwave with the defrost function 

Oven

 Place into the oven with the defrost function